Garcinia Cambogia: The Safe Weight Loss Solution

Dieters have recently turned to Garcinia Cambogia extract as a healthy weight loss alternative that works. Doctor Oz and other respected professionals within the medical community have noted the numerous benefits of this diet remedy.




Garcinia Cambogia is a small fruit indigenous to Indonesia and is also commonly grown in parts of India, Africa and Southeast Asia. Its shape resembles that of a pumpkin. Asian cultures sometimes use the fruit in some of their dishes in order to enhance the flavor of food and to make each meal more filling. The fruit is also sometimes used as a fish preservative.


Weight Loss Solution


Medical researchers have discovered that HCA, an extract from the fruit’s rind, may be able to help people lose weight at a faster pace. This extract has been developed into the form of a pill and is easy to take as part of a daily regimen. In fact, some studies claim that a person can lose weight as much as three times faster with this supplement than with standard dieting methods. Most dieters lose an average of four pounds for every month they take the supplement. The HCA supplement promotes weight loss by obstructing fat storage and suppressing appetite. HCA supplements also increase serotonin levels and can help balance the moods of people who consider themselves to be emotional eaters.


Recommended Dosage


Different brands have different dosages, so it is important to recognize the dosage amounts of a particular brand before purchasing. Doctor Oz and other medical professionals generally recommend that a person should take a maximum of 3,000 mg per day. Dieters are encouraged to take a supplement containing a dosage of between 500 and 1000 mg before each meal.


These garcinia cambogia extract diet supplements are safe for most people to use. However, women who are pregnant or breastfeeding should avoid usage. These supplements are also not recommended for people who are taking a cholesterol medication known as Statin as they may experience side effects such as muscle deterioration. People with Alzheimer’s disease or other forms of dementia may also experience harsh side effects and worsening symptoms if they take these supplements.

Garcinia Cambogia may very well be the solution dieters are looking for to shed the unwanted pounds. This diet supplement is much safer than many others found on today’s market.